You Don't Need a Gym for This Workout

Wednesday , July 13, 2011
In This Issue:   • Obesity Rates Tip Scales Nationwide   • Top Sources of Omega-3s   • Exercising and Dieting but Not Losing Get in Shape Without Going to the Gym Terrified of setting foot in a gym? You can get firm and fabulous at home -- alone! The no-gym workout. Also See:   • Beach Mind, Beach Body   • New Mom? Quick Tips for Slimming Down   • Eat Right When Eating Out Health News & Features Obesity Rates Tip Scales Nationwide Obesity rates increased in 16 states. See how your state stacked up. Also See:   • Losing and Maintaining Require Different Strategies   • Sex and Weight: The Biggest Losers Top Sources of Omega-3s Swap the butter for this type of oil -- it's one of the best changes you can make. More easy eating adjustments. Also See:   • Test Your Food Trends IQ   • Go Nuts for Nuts in Your Diet From The WebMD Network • What Is Metabolic Syndrome? • Slideshow: Weight Control and Smoking Cessation From the WebMD Dieting Community Exercising and Dieting But Not Losing This member is eating less and exercising more -- and still not losing. Is it the dreaded weight loss plateau? Join the Discussion on the WebMD Dieting Community Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. Follow Us What is this? You are subscribed as arifeidrizi@gmail.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Weight Loss Wisdom newsletter, send a blank email to wisdom_remove@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta, GA 30361 © 2011 WebMD, LLC. All rights reserved.	advertisement advertisement