Thursday, July 28, 2011

Fattening Foods of Summer

Thursday, July 28, 2011
Healthy Eating
In This Issue:
  • Peanut Butter and Jelly Cupcakes
  • Best Bets for a Quick and Healthy Breakfast
  • 4 Healthy Reasons to Eat a Salad Today

Top Story Fattening Foods
of Summer

Ice cream, potato salad, steaks on
the grill -- which summertime foods
are the worst for your waistline?

Also See:
  • Are Local Veggies Healthier?
  • Secret to Healthier Eating
  • Kids and Caffeine: Is It Safe?
From the Recipe Box
Peanut Butter and Jelly Cupcakes
You'll probably whip up these homey, delicious cupcakes for the
kids, but don't be surprised if you fall in love with them yourself.
Also See:
• Eggless Banana Oatmeal Cookies
• Apple-Cinnamon Yogurt Muffins
Health News & Features
Best Bets for a Quick and Healthy Breakfast
It just takes 5 minutes to throw together a filling breakfast.
Added benefit -- eating breakfast helps you lose weight!
Also See:
  • Can the Internet Help You Eat Healthier?
  • Food Boredom May Lead to Weight Loss


4 Healthy Reasons to Eat a Salad Today
If you're looking to improve your diet, one of the easiest (and most
beneficial) things you can do is eat a salad every day. Here's why.
Also See:
  • Why Comfort Foods Are So Comforting
  • Kid-Friendly Cooking: Green Eggs and Ham  
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