Sneaky Sodium: How Much Are You Getting?

Monday, July 25, 2011
In This Issue:   • Grilled Chicken With Nectarine-Blackberry Salsa   • When Your Healthy Diet Isn't So Healthy   • Napping After Meals -- Is It Bad for You? Sneaky Sodium: How Much Are You Getting? Many foods we eat every day are loaded with salt, and we don't even realize it. Take this quiz to boost your sodium smarts. Also See:   • What Are Functional Foods?     • Best, Worst Fast-Food Breakfasts   • How to Master Portion Sizes From The Recipe Box Grilled Chicken With Nectarine-Blackberry Salsa Summer fruit salsa, cumin-rubbed chicken, and creamy polenta make for a dish that's special enough for weeknight entertaining. Also See:   • Grilled Wine-Country Beef With Arugula   • Ratatouille Over Polenta With Baby Greens Health News & Features When Your Healthy Diet Isn't So Healthy If you're trying to improve your eating habits, beware of shortcuts. Here are nine pitfalls that could derail your efforts. Also See:   • Restaurant Calorie Counts May Be Inaccurate   • Have You Tried the 'Do-Nothing Diet' Napping After Meals -- Is It Bad for You? Can napping or going to bed right after eating a meal contribute to weight gain? Our healthy eating expert shares her opinion. Also See:   • Best and Worst Juices for Your Diet   • Acne-Fighting Foods Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as arifeidrizi@gmail.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Healthy Eating newsletter, send a blank email to diet_unsub@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. . Follow Us What is this? WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta, GA 30361 © 2011 WebMD, LLC. All rights reserved.	advertisement advertisement