Monday, July 11, 2011

The Case for (and Against) Milk and Dairy

Monday , July 11, 2011
In This Issue:
  • Soy: Great for Bones?
  • Budget Ways to Boost Your Bones
  • How Often Do I Need a Bone Density Test?

The Case for   (and Against) Dairy The Case for
(and Against) Dairy

Staring down bone density loss? Is milk
really what the doctor ordered? See the
arguments for and against consuming dairy.

Also See:
  • Caffeine: Myths and Facts
  • Weights Up, Fracture Risk Down
  • Pinpoint Your Mouth Pain 
Health News & Features
Soy: Great for Bones?
Soy helps with hot flashes and night
sweats, but what about bone density?
Also See:
  • Facial Wrinkles Linked to Low Bone Density
  • 5 Bone Betterment Behaviors


Budget-Friendly Ways to Boost Your Bones
Exercise, testing, and getting your C and D can
help you protect your bones. Do it on the cheap.
Also See:
  • Anti-Aging Diet: 5 Foods to Eat, 5 to Avoid
  • Tips to Build Stronger Bones


More From WebMD:
• Women's Little Secret: Battling Your Bladder Leaks
• Best and Worst Exercises for Low Back Pain
From The WebMD Network
• What Is Osteoporosis?
From the WebMD Osteoporosis Community
How Often Do I Need a Bone Density Test Bone Density Test?
It's one of the most-asked questions from osteoporosis community
members. We provide resources. You relay your experience.

Join the Discussion in the Osteoporosis Community.
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