12 Muscle-Building Moves for Men

Friday, July 15, 2011
In This Issue:   • Massage Eases Chronic Back Pain   • 10 Easy Stress-Busting Tips   • Avoiding Knee Pain During Squats and Lunges 12 Muscle-Building Moves for Men Looking to pump up your body? Try these simple moves to give yourself the extra edge. Also See:   • Take the Plunge: Go Swimming   • Alter Tactics to Maintain Weight Loss   • Infections Lurking in the Locker Room Health News & Features Massage Eases Chronic Back Pain Being more hands-on may alleviate chronic back pain. Why you should take massage seriously if you need low back relief. Also See:   • IOM: Chronic Pain Patients Need Better Management   • Exercise Helps Prevent Pulmonary Embolism 10 Easy Stress-Busting Tips Exercise is just one way to keep stress to a minimum. Don't forget to add these simple stress busters to your routine. Also See:   • Walking for Wellness   • Why You Probably Need More Vitamin D More From WebMD: • Battle Your Bladder Leaks From The Fitness and Exercise Community Avoiding Knee Pain During Squats and Lunges When he does regular squats he's fine. But split squats are another story. What could be causing knee pain? Read more in the Fitness and Exercise Community. Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as arifeidrizi@gmail.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Weight Loss Wisdom newsletter, send a blank email to cnx_fitness@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. Follow Us What is this? WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta GA 30361 © 2011 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Fitness & Exercise Healthy Eating & Diet Food & Cooking Boards & Blogs Home Page