Monday, July 11, 2011

Can the Right Foods Keep You Young?

Monday, July 11, 2011
Healthy Eating
In This Issue:
  • Fresh Tomato Sauce With Herbs
  • 6 Spices and Herbs You're Not Using
  • Sugar and Sweeteners: Fact vs. Fiction

Top Story Can the Right Foods
Keep You Young?

If you want to look and feel younger,
a few diet changes can help. See which
foods can slow the hands of time.

Also See:
  • Slideshow: Worst Restaurant Eats
  • Are You Supermarket Savvy?  
  • 7 Most Tempting Sugary Foods
From the Recipe Box
Fresh Tomato Sauce With Herbs
Tomatoes are at their peak right now. A quick saute with onion
and fresh herbs makes a delicious sauce for pasta or veggies.
Also See:
  • Summer Southwest Corn Salad
  • Beet Salad With Fresh Basil
Health News & Features
Sugar and Sweeteners: Fact vs. Fiction
How much do you know about the stuff you sprinkle on strawberries
or stir into your morning coffee? Test your sweetener smarts.
• Knife Skills: How to Cut Veggies  
• Ask the Expert: How Can I Stop Bingeing?

6 Spices and Herbs You're Not Using
Don't let your spice cabinet gather dust. Here's how to add
some serious flavor to food while cutting back on fat and salt.
Also See:
  • Can Chocolate Milk Boost Your Workout?
  • Tips for Losing 100 Pounds or More


More From WebMD:
• Has Your Appetite Changed? You Could Be Depressed
• Caffeine, Cola, and More Things That Can Trigger Your Bladder  
From Our Sponsors
• Learn about a treatment option for bipolar depression.
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