Can You Spot Your Hunger Signals?

Thursday, July 21, 2011
In This Issue:   • Cheesy Zucchini Summer Casserole   • The Grapefruit Diet: Does It Work?   • Will Grilling a Steak Kill E. Coli? Can You Spot Your Hunger Signals? Hunger signals tell us when to eat, how much to eat, and when to stop. How often do you ignore the signals and keep on eating? Also See:   • 6 Healthy Summertime Snacks   • Tips to Spruce Up a Salad   • Foods to Give You an Energy Boost From The Recipe Box Cheesy Zucchini Summer Casserole Zucchini is fresh and cheap at the market right now, and this elegant casserole makes great use of it. Whip it up as a side dish tonight. Also See:   • Fresh and Yummy Pineapple Salsa   • Lemon-Blueberry Corn Muffins Healthy Cooking & Dieting Tips The Grapefruit Diet: Does It Work? This extreme diet has been around for decades and promises you'll lose 10 pounds in 12 days. But is it safe, and does it really work? Also See:   • Make the Most of Tomato Season   • What's Your Go-To Dish for Potlucks? Will Grilling a Steak Kill E. coli? Healthy Recipe Doc Elaine Magee, RD, talks about whether grilling a sirloin steak to rare or medium-rare will eliminate bacteria. Also See:   • Slideshow: To Buy or Not to Buy Organic   • Diet ABCs for Diabetes Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as arifeidrizi@gmail.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Healthy Eating newsletter, send a blank email to diet_unsub@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. . Follow Us What is this? WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta, GA 30361 © 2011 WebMD, LLC. All rights reserved.	advertisement advertisement