Many seek help to lose weight but in order to lose fat only in the belly area. Although it is technically possible to lose weight in your stomach without doing it in other parts of your body, you will not be able to do it on purpose. Where your body loses weight, and how fast, essentially happens at random in relation to what you do to shed the pounds. However, you can take steps to improve its size in other areas with different physiological processes.
Help to Lose Weight
There is only one way to lose weight: to create a negative imbalance of calories by eating fewer calories than you lose. You can achieve this by eating smaller portions, doing more exercise or a combination of both. When you burn more calories than you eat, your body reaches accessing extra calories stored energy in fat cells. When you burn fat, you lose weight.
When your body is in a state of negative caloric balance and have to burn the fat cells, it burns fat cells throughout the body, regardless of what caused the imbalance in calories. This means that just because you burn extra calories, doing sit-ups, you will not necessarily have weight loss from your stomach. The idea that you can target your stomach - or anywhere else - weight loss is called "spot reduction", and fitness is a myth debunked. The bottom line is you can not control where your body loses weight.
Help For Weight Loss: Exercise and Construction of Mass
Although you can not control where your body loses weight, you can control where you will gain muscle. Resistance exercise is combined with a proper diet building blocks, you can improve or maintain the size of your legs, chest, arms or other areas that you want to keep large, even when your stomach shrinks. According to Stuart McRobert, "the best form of exercise for these results is to make sets of low reps with high weight loads.
Help To Lose Weight: Diet and supplements
To lose weight you must eat fewer calories, but to increase muscle mass you need is to eat more. However, the concept of change in pounds - do not lose weight, but changing your body composition - can help you accomplish your goals of losing your stomach, keeping other parts of your physique. Tim Ferris, author of the health area, especially recommends eating lean meats and vegetables to make it happen. Provide your body with protein and nutrients it needs to build muscle while containing few enough calories you can burn fat.If you want to know more about best fat burners or what are the fat burnes for women and men
