Friday, August 19, 2011

Make Walking a Real Workout

Friday, August 19, 2011
Fitness
In This Issue:
  • Stress May Trigger This Group to Binge
  • 9 Common Diet Blunders
  • Expert Tips to Get Washboard Abs

Make Walking a Real Workout Make Walking
a Real Workout

It may not seem like you're doing much,
but walking can be a great calorie-burner.
How to step it up for better fitness.

Also See:
  • Is CrossFit Right for You?
  • Healthy Eating Is Hard on the Wallet
  • Expert Tips to Prevent Back Pain
Health News & Features
Stress May Trigger This Group to Binge
If you're dieting, you may want to learn some relaxation techniques.
Why stress could be an unexpected enemy to weight loss.
Also See:
  • 7 Must-Do Stretching Rituals
  • The Healthy Skin Workout


9 Common Diet Blunders
Losing weight is often a critical part of getting your heart health
on track. Don't derail your efforts with these frequent errors.
Also See:
  • Running Barefoot vs. Running in Shoes
  • 15 Ways for Men to Stay Fit and Sharp


More From WebMD:
• Exercising Outdoors? Watch Out for These Poison Plants
• Do You Sweat Too Much?
From the WebMD Fitness & Exercise Community
Expert Tips to Get Washboard Abs
Washboard abs are one of the most coveted achievements in
fitness. This member needs tips to get them. Share your advice.

Read more on the Fitness and Exercise Community.
From Our Sponsors
• Living with Chronic Low Back Pain?
Newsletter Management
Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list --
get instructions here.
You are subscribed as arifeidrizi@gmail.com.
View and manage your WebMD newsletter preferences.
Subscribe to more newsletters. Change/update your email address.
To unsubscribe from this Weight Loss Wisdom newsletter, send a blank email to
cnx_fitness@health.webmd.com.
To unsubscribe from ALL WebMD newsletters, send a blank email to
unsub@health.webmd.com.
Follow Us
What is this?
WebMD Privacy Policy
WebMD Office of Privacy
1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta GA 30361
© 2011 WebMD, LLC. All rights reserved.

advertisement
advertisement

No comments:

Post a Comment