Don't Skimp on this Workout Must-Do

Friday, August 5, 2011
In This Issue:   • Muscle Power May Lower Diabetes Risk   • Why You May Not Realize You're Overeating   • Cardio vs. Weights: Which Burns More Calories? Don't Skimp on This Workout Must-Do From better posture to preventing injuries, everyone benefits from strong core muscles. How to increase core strength and stability. Also See:   • Turn Your Workout Into a Balancing Act   • Bad Golf Swing Leads to Back Injury   • Maximum Dose Lowered for Tylenol Health News & Features Muscle Power May Lower Diabetes Risk Pumping iron may do more than give you a shapely physique. Learn how it may also lower your odds of getting diabetes. Also See:   • Tips to Walk Your Way to Fitness   • Heart Rate Check: How Fit Are You? Why You May Not Realize You're Overeating Is the scale moving in the wrong direction despite your best efforts? The reason may lie in these eight sneaky weight gainers. Also See:   • Are You Overeating? Assess Yourself   • 12 Tips to Rev Up Your Metabolism More From WebMD: • Protect Yourself From Locker Room Infections • Step-by-Step Exercise Plan for Easing Fibro Pain • Get on the Fast Track to Fitness From the WebMD Fitness & Exercise Community Cardio vs. Weights: Which Burns More Calories? This member wants to make the most of his workout. He wonders if cardio or weight training burns more calories. Weigh in. Read more on the Fitness and Exercise Community. Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as arifeidrizi@gmail.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Weight Loss Wisdom newsletter, send a blank email to cnx_fitness@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. Follow Us What is this? WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta GA 30361 © 2011 WebMD, LLC. All rights reserved.	advertisement advertisement