5 Fast Treadmill Workouts

Friday, September 2, 2011
In This Issue:   • Losing Weight May Be Harder Than You Think   • What's Up With CrossFit? An Expert Review   • Need Help Gaining Weight 5 Fast, Effective Treadmill Workouts Is life cutting into your treadmill time? It doesn't have to. Try these five treadmill programs that are fast and effective. Also See:   • 4 Simple Ways to Live Longer   • Think Positive, Lose Weight   • Get Fit at Home Health News & Features Losing Weight May Be Harder Than You Think Researchers are questioning the 3,500 calories per pound rule. Why new data on losing weight shows there's a lot more to it. Also See:   • Marriage and Divorce Cause Weight Jolt   • Plant-Based Diet Better at Lowering Cholesterol What's Up With CrossFit? An Expert Review CrossFit workouts have exploded across America. It's a combination of strength training, kettle bells, and more. Does it work? Find out. Also See:   • How Much Sweating Is Normal?   • What Athlete's Foot Looks Like From the WebMD Fitness & Exercise Community Need Help Gaining Weight This member is desperately trying to gain weight. He's eating more calories but not succeeding. Our expert offers help to get on track. Read more in the Fitness and Exercise Community. From Our Sponsors • Living With Chronic Low Back Pain? Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as arifeidrizi@gmail.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Weight Loss Wisdom newsletter, send a blank email to cnx_fitness@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. Follow Us What is this? WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta GA 30361 © 2011 WebMD, LLC. All rights reserved.	advertisement advertisement