9 Time-Wasting Exercises

Friday, July 22, 2011
In This Issue:   • High-Salt, Low-Potassium Diet May Boost Heart Risk   • Need a Fitness Boost? Plunge Into Swimming   • Eating to Gain Muscle, Not Fat 9 Time-Wasting Exercises Are you trying to stay -- or get -- fit and trim? Don't waste your time on these popular and ineffective exercises. Also See:   • Best Protein for Weight Loss   • Eat Late, Gain Weight?   • Some Aluminum Bottles Not BPA-Free Health News & Features High-Salt, Low-Potassium Diet May Boost Heart Risk Too much salt and not enough potassium may be a deadly combo. Find out why this could put your heart health at risk. Also See:   • Tips to Start Exercising After Heart Failure   • Exercise Sharpens Older Minds Need a Fitness Boost? Dive Into Swimming Trying to keep your cool while getting in shape? Swimming is the perfect all-around summer workout. Tips to take the plunge. Also See:   • Why You Should Wear Flip-Flops in the Locker Room   • Best Sun Protection Tips When Exercising Outdoors From the WebMD Fitness & Exercise Community Eating to Gain Muscle, Not Fat This member wants to gain muscle while losing fat. What's the best approach? Read what our expert says. Read more in the Fitness and Exercise Member Community. Newsletter Management Don't miss an issue of this newsletter. Add WebMD to your email's safe sender list -- get instructions here. You are subscribed as arifeidrizi@gmail.com. View and manage your WebMD newsletter preferences. Subscribe to more newsletters. Change/update your email address. To unsubscribe from this Weight Loss Wisdom newsletter, send a blank email to cnx_fitness@health.webmd.com. To unsubscribe from ALL WebMD newsletters, send a blank email to unsub@health.webmd.com. Follow Us What is this? WebMD Privacy Policy WebMD Office of Privacy 1201 Peachtree Street, NE 400 Colony Square, Suite 2100, Atlanta GA 30361 © 2011 WebMD, LLC. All rights reserved.	advertisement advertisement WebMD Shortcuts Fitness & Exercise Healthy Eating & Diet Food & Cooking Boards & Blogs Home Page