Wednesday, December 28, 2011

Help To Lose Weight



Many seek help to lose weight but in order to lose fat only in the belly area. Although it is technically possible to lose weight in your stomach without doing it in other parts of your body, you will not be able to do it on purpose. Where your body loses weight, and how fast, essentially happens at random in relation to what you do to shed the pounds. However, you can take steps to improve its size in other areas with different physiological processes.




Help to Lose Weight




There is only one way to lose weight: to create a negative imbalance of calories by eating fewer calories than you lose. You can achieve this by eating smaller portions, doing more exercise or a combination of both. When you burn more calories than you eat, your body reaches accessing extra calories stored energy in fat cells. When you burn fat, you lose weight.




When your body is in a state of negative caloric balance and have to burn the fat cells, it burns fat cells throughout the body, regardless of what caused the imbalance in calories. This means that just because you burn extra calories, doing sit-ups, you will not necessarily have weight loss from your stomach. The idea that you can target your stomach - or anywhere else - weight loss is called "spot reduction", and fitness is a myth debunked. The bottom line is you can not control where your body loses weight.




Help For Weight Loss: Exercise and Construction of Mass




Although you can not control where your body loses weight, you can control where you will gain muscle. Resistance exercise is combined with a proper diet building blocks, you can improve or maintain the size of your legs, chest, arms or other areas that you want to keep large, even when your stomach shrinks. According to Stuart McRobert, "the best form of exercise for these results is to make sets of low reps with high weight loads.




Help To Lose Weight: Diet and supplements




To lose weight you must eat fewer calories, but to increase muscle mass you need is to eat more. However, the concept of change in pounds - do not lose weight, but changing your body composition - can help you accomplish your goals of losing your stomach, keeping other parts of your physique. Tim Ferris, author of the health area, especially recommends eating lean meats and vegetables to make it happen. Provide your body with protein and nutrients it needs to build muscle while containing few enough calories you can burn fat.If you want to know more about best fat burners or what are the fat burnes for women and men

Saturday, September 3, 2011

The Power of Protein

Saturday , September 3, 2011
Weight Loss Wisdom
In This Issue:
  • Researchers: Weight Loss Rule Is All Wrong
  • Is Sugar-Free Safe?
  • 'Four years after giving birth and I still look preggers.'

The Power of Protein The Power
of Protein

High-protein diets can help you lose
weight, but are they a magic weight
loss bullet? Test your protein smarts.

Also See:
  • Tips to Save Calories 
  • 9 'Oh-Wow' Ways to Lose
  • Win the Weight Loss War
Health News & Features
Researchers: Weight Loss Is All Wrong
Does your weight loss seem slower than you hoped? See
why weight loss experts say it may take three years to slim down.
Also See:
  • Nip Mindless Eating in the Bud
  • High-Fiber Diets and Weight Loss


Is Sugar-Free Safe?
This dieter is a cancer survivor. She wants to lose, but
sugar-free products make her nervous. Is sugar-free safe?
Also See:
  • Worrying About Weight Won't Help You Lose
  • Tips for Terrific Tailgating


From the WebMD Dieting Club: 25-50 Lbs
'Four years after giving birth and I still look preggers.'
This mom needs help. She wants to return to a healthy
weight, but her post-baby belly isn't cooperating. Tips?

Join the WebMD Dieting Club: 25-50 Lbs.
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Can't Lose Weight? Surprising Reasons Why

WebMD Daily Weekend Extra Edition
Saturday, September 3, 2011
Belly Fat Can't Lose Weight?
Surprising Reasons Why

Not getting enough sleep? Is stress taking
over your life? These are just a couple of
top reasons why the weight lingers.
Also See:
• The Truth About Belly Fat
• Recipe: Baked Chicken Mediterranean
• Calculate Your BMI in Seconds
WebMD Expert View
OutRAGEous Side Effect of Prednisone
Heard about side effects from taking steroids? Rod Moser, PA,
shares his story about his experience with the steroid prednisone.
Also See:
• Yikes ... Just Stick It to Me!
• Avoid Online Prescription Drug Scams
In the Spotlight
Take a Look Back at the Week's Most-Read News Stories
• Chocolate Is Good for the Heart
• Sugary Drink Habit Widespread in U.S.
• FDA Questions Breast Implant Safety
• New Anticlotting Drug Beats Warfarin
• New Drug Boosts Good Cholesterol

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• Vitamins and Antioxidants for Your Skin
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Friday, September 2, 2011

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Look Younger -- No Surgery Needed

Friday, September 2, 2011
WebMD Healthy Beauty

<br> Happy Woman Applying Face Cream Look Younger --
No Surgery Needed

Want to look younger without going
under the knife? New skin-tightening
treatments are much less expensive
and invasive than old-school surgeries.

Dermatologist Debra Jaliman, MD, discusses
the pros and cons of three new treatments.
Must-Know Facts About Cosmetic Procedures
  • Nonsurgical Procedures for the Face Explained
  • How Much Do You Really Know About Cosmetic Surgery?

  • Too Much of a Good Thing: Extreme Plastic Surgery

Considering Botox or Fillers?
  • Popular Ways to Reduce Wrinkles
  • What to Know About Wrinkle Fillers

  • Guess Who's Getting Botox? 

Experts Reveal Tips and Secrets
  • What to Do About Cleavage Wrinkles and Creases
  • Treatments for Ethnic Skin

  • Don't Be Misled by Before-and-After Photos

What It Takes for Beautiful Skin
  • Quick Coverups for Acne Breakouts
  • 6 Steps to Gorgeous, Radiant Skin

  • Anti-Aging Products and Procedures Still Taboo

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Is Mineral Makeup Really Better?

Friday, September 2, 2011
In This Issue:
  • Quiz: What Do Your Dreams Mean?
  • Dieting Is Out, Healthy Eating Is In
  • What to Do About Cleavage Wrinkles

Top Story Is Mineral Makeup
Really Better?

Mineral makeup is all the rage, but does
it really work as well as promised? Makeup
experts weigh the pros and cons.

Also See:
  • What Causes Pelvic Pain?
  • Best Moves to Sculpt Your Core
  • Are You an Emotional Eater?  
 
Parents: You could WIN $4,000
Enter WebMD's Raising Fit Kids Sweepstakes and
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Enter Now!
Health News & Features
Quiz: What Do Your Dreams Mean?
Whether good or bad, dreams always take us someplace interesting.
Take this quiz to see how much you know about what dreams mean.
Also See:
  • Get the Facts About Weight Loss Surgery
  • Tips for Raising Independent Kids  


Dieting Is Out, Healthy Eating Is In
Sick of losing weight only to gain it right back? Maybe its time to
ditch the weight loss plan and overhaul your eating style instead.
Also See:
  • Energy Boosters for Lupus Patients
  • What Your Pet Says About Your Personality
From The WebMD Network
• Why Can't I Lose Weight?
• Brain-Eating Amoeba
From the Healthy Skin Blog
What to Do About Cleavage Wrinkles
Your face isn't the only part of your body that can give away your
age. Tips for smoothing creases and wrinkles in your decolletage.

More from the experts on the Healthy Skin blog.
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